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I-Motion Gym Mauritius - Tabata This
16 Views • Jun 14, 2021
Description
• TABATA THIS: 8 ROUNDS OF 20S ON-10S OFF
1. V-ups
2. Side to side crunches
3. Hollow rocks
4. Hollow hold
5. Up& down plank
6. Superman Claps
Keywords & Tags
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I-Motion Gym Mauritius - UPPER BODY TRI-SET 3X12
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I-Motion Gym Mauritius - COMPOUND EXERCISES 3X8-10-12
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I-Motion Gym Mauritius - STRETCHING
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I-Motion Gym Mauritius - • CORE • 3X12/30s
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I-Motion Gym Mauritius - WHOLE BODY 3X12
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I-Motion Gym Mauritius - MOBILITY FLOW- 3 ROUNDS
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