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I-Motion Gym Mauritius - Metcon
12 Views • Jun 17, 2021
Description
• 3X STAIRS OR 1MIN STEP UP AND DOWN
• 1min plank
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min burpees
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min split lunges and squats
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min butterfly sit ups
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min commando push ups to mt.climbers
• 3x STAIRS OR 1MIN STEP UP AND DOWN
• 1min chair
• 3x STAIRS OR 1MIN STEP UP AND DOWN
Keywords & Tags
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I-Motion Gym Mauritius - UPPER BODY TRI-SET 3X12
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I-Motion Gym Mauritius - COMPOUND EXERCISES 3X8-10-12
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I-Motion Gym Mauritius - STRETCHING
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I-Motion Gym Mauritius - • CORE • 3X12/30s
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I-Motion Gym Mauritius - WHOLE BODY 3X12
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I-Motion Gym Mauritius - MOBILITY FLOW- 3 ROUNDS
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