How to Use My Five-Pound Dumbbell

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How to Use My Five-Pound Dumbbell

L
Livestrong

8 Views • Dec 03, 2015

Description

How to Use My Five-Pound Dumbbell. Part of the series: LS - Women's Power & Core Workout. Using dumbbells as an additional resistance is a great way to work the total body. Use your five-pound dumbbells with help from a fitness and wellness professional with over 12 years of experience in this free video clip.