How to use Creatine Supplements

In today's video, Fitness Instructor Russ Howe helps understand what Creatine is, what it does and how to use creatine supplements to build muscle. Most gym users, whether bodybuilders, athletes or regular people looking to pack on solid muscle mass, use creatine as a supplement however few people actually know what creatine is supposed to do for their body.

To get more free tips from Fitness Instructor Russ Howe, head over to facebook and simply search for Russ Howe PTI to connect with our brand new community page, where Russ sends out updates on dieting, supplements and training advice each and every week for free.