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How to Turn While Jumping Rope

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How to Turn While Jumping Rope

L
Livestrong

5 Views • Dec 03, 2015

Description

How to Turn While Jumping Rope. Part of the series: LS - Workout Advice. Turning while jumping rope has a number of benefits, including improving hand/eye coordination. Turn while jumping rope with help from a former University of Texas Longhorns football player, ACE-CPT, NSCA-CSCS, CEO and Founder of Nedufitness in this free video clip.

Keywords & Tags

#cardiovascular endurance #testing endurance #staying fit #healthy fitness #workout advice #working out #getting fit

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