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How to Train for a Mile Run

L
Livestrong

0 Views • Dec 03, 2015

Description

How to Train for a Mile Run. Part of the series: LS - Exercise & Physical Therapy. Many people have a goal whether it's a one mile run, 5k or 10k, but the one mile run has a lot involved in it even if it's the shortest. Train for a mile run with help from a physical therapist with a private practice in this free video clip.