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How to Stretch Before Working the Upper Body

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How to Stretch Before Working the Upper Body

L
Livestrong

1 Views • Dec 03, 2015

Description

How to Stretch Before Working the Upper Body. Part of the series: Stretching Techniques. Stretching before working the upper body is something that you can do if you're tight through your shoulders, biceps, triceps and delts. Stretch before working the upper body with help from the President and founder of YogaFit, Inc. in this free video clip.

Keywords & Tags

#tight muscles #tight shoulders #quads #quadriceps #stretching tips #working out #fitness tips #loosening the shoulders

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