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How to Stretch After Hurting the Tailbone

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How to Stretch After Hurting the Tailbone

L
Livestrong

1 Views • Dec 03, 2015

Description

How to Stretch After Hurting the Tailbone. Part of the series: Stretching & Pain Management. At the very base of the spine leading into the buttocks there's a bone called the coccyx also referred to as the tailbone. Find out how to stretch after hurting the tailbone with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#stabilization #stretch back muscles #tendonitis #shoulder pain #knee pain #fitness tips #knee injury #back injury

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