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How to Stretch a Stiff Spine

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How to Stretch a Stiff Spine

L
Livestrong

9 Views • Dec 03, 2015

Description

How to Stretch a Stiff Spine. Part of the series: Stretching Techniques. If you've got a stiff back, it's very important that you don't go past your range of motion. Stretch a stiff spine with help from the President and founder of YogaFit, Inc. in this free video clip.

Keywords & Tags

#tight muscles #tight shoulders #quads #quadriceps #stretching tips #working out #fitness tips #loosening the shoulders

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