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⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️ ⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️

How To Stay Active While Pregnant

Few natural life events are surrounded by more anxiety than conception, pregnancy, childbirth and motherhood.
Pregnancy is not a time of illness and staying active is highly recommended. What's important, is that you listen to your body and do what you feel is best for yourself and your baby.