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How to Stand Up From a Backbend

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How to Stand Up From a Backbend

L
Livestrong

5 Views • Dec 03, 2015

Description

How to Stand Up From a Backbend. Part of the series: Yoga, Backbends & Bodywork. Standing up from a backbend is going to challenge your core like crazy, including all four of your abdominal muscles. Stand up from a backbend with help from a former competitive gymnast in this free video clip.

Keywords & Tags

#yoga techniques #yoga poses #handstand #really good back bend #yoga #bodywork #back bends #fitness tips #fitness tricks

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