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How to Squeeze Your Biceps

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How to Squeeze Your Biceps

L
Livestrong

2 Views • Dec 03, 2015

Description

How to Squeeze Your Biceps. Part of the series: LS - Weights & Workouts. Squeezing your biceps is something that comes with a significant number of isometrical benefits. Find out how to squeeze your biceps with help from one of New York’s hottest fitness experts in this free video clip.

Keywords & Tags

#preventing injuries #increasing strength #competitive athlete #plyometric exercises #weightlifting tips #weights #adding weightlifting to workout routine

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