How To Sleep Better

Prostate cancer surgeon, Dr. David Samadi, shares quick suggestions for improving sleep. Alcohol and caffeine should be avoided just before bed. Foods that help you sleep include apples, bananas, grapes, nuts, oatmeal, Greek yogurt, cherry juice, and chamomile tea with ginger. Dr. Samadi suggests any foods or beverages that will increase your melatonin and tryptophan.
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