How to Shell Pumpkin Seeds

How to Shell Pumpkin Seeds
The GOOD-EST Guide to Shell Pumpkin Seeds,
Pumpkin seeds are also known as pepitas. They are found inside pumpkins and other members of the gourd family. Most pumpkin seeds are held inside a white or yellow casing known as the hull. The seed itself is green and flat. Pumpkin seeds can be eaten as part of a healthy diet as they are a good source of magnesium manganese phosphorus iron copper protein and zinc. While the hull is edible some people may find it to be too tough to enjoy. You can remove pumpkin shells by cracking and then boiling the seeds. You can also remove the shells one by one by hand. Remove the seeds from the pumpkin. If you want fresh pumpkin
Clean off the removed seeds. When you have fully cleaned out the inside of the pumpkin you should clean the seeds until they are free of any pulp and juice. You can clean them by placing the seeds and pulp in a strainer. Then run the strai
Roll a rolling pin over the seeds. Now you can begin the process of removing theexterior shells from the pumpkin. These shells are non toxic so it is safe to leave them on but many people prefer the softer seeds within. To st