How to Run a Sub 10 Minute 2 Mile Effectively

#howtorunasub10minute2mile #3200m run #trackandfield
Seeking how to run a sub 10 minute 2 mile? The sub 10 minute two mile barrier is extremely challenging and it will take a different approach to make it a reality.

I discuss some of the tactics I used to eventually run 9:27 for the 2-mile run in this video. You certainly will need to work on your speed, strength, stamina and endurance in order to run 9:59 or faster for the 3200m run.

Yes, you need some talent but you also need far more work ethic in order to run under 10 minutes for the 2 mile run. Remember, the hardest working athletes don't always get the results. It is the smartest trained athlete that most often times does. You also need to pace yourself in this event. You will never win the 2 mile in the first mile. Of course, if you go out hard and can sustain the same or faster effort for the last mile than you certainly will outwit and outsmart your competition.

I recommend aiming at a negative split for your race. Aim at running you second mile faster than your first so you have some reserves for those last 4 miles. Have any questions or concern? Leave me a comment below the video or reach out to me anytime.

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a