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How to Regain My Ability to Do a Split

L
Livestrong

31 Views • Dec 03, 2015

Description

How to Regain My Ability to Do a Split. Part of the series: Yoga & Bodywork. A split stretches the hip flexors of the back leg and the hamstring of the front leg. Regain your ability to do a split with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#understanding yoga #yoga classes #yoga poses #yoga for strength #yoga for aches #yoga tips #yoga bodywork

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