How to Recognize & Manage Trauma Trigger

Trauma triggers are reminders — sights, sounds, smells, or experiences — that can suddenly transport someone back to the emotions of a past traumatic event. These triggers often lead to flashbacks, which may feel as real as the original experience.

In this video, learn how to:
✔ Recognize common trauma triggers
✔ Understand how flashbacks affect the brain and body
✔ Practice grounding techniques to stay present
✔ Use breathing, visualization, and self-talk to manage flashbacks
✔ Know when to seek professional counseling support

Flashbacks can feel overwhelming, but healing is possible. With awareness, coping strategies, and support, triggers can be managed, and emotional strength can be rebuilt.

⏱️ Timestamps
0:00 – Introduction
1:05 – What are trauma triggers?
2:20 – Flashbacks explained
4:00 – Common trauma triggers
5:30 – How the body reacts to triggers
7:10 – Strategies for managing flashbacks
10:15 – Faith and resilience
11:40 – When to seek professional support
13:00 – Call to action

📚 Helpful Resources
U.S. Department of Veterans Affairs – National Center for PTSD
National Institute of Mental Health – PTSD
Wikipedia: Psychological Trauma

If trauma triggers or flashbacks are disrupting daily life, professional counseling can help.

Owen Clinic provides trauma-informed counseling to support healing, resilience, and emotional well-being.

📍 14 E Ayers St, Edmond, OK 73034
📞 405-655-5180 | 405-740-1249
🌐 www.owenclinic.net

No one has to face trauma alone. Take the first step toward healing today.
#TraumaTriggers #Flashbacks #PTSD #GroundingTechniques #OwenClinic