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How to Prepare for the Mile Run

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How to Prepare for the Mile Run

L
Livestrong

6 Views • Dec 03, 2015

Description

How to Prepare for the Mile Run. Part of the series: LS - Running Tips. Running your first mile can be a great way to kick start a lifelong love of fitness. Prepare for the mile run with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#exercise program #running a half marathon #becoming a distance runner #jogging and breathing #taking a run #running tips #jogging tips

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