How to Perform Squats Safely and Effectively

In this video, learn how to squat properly. The basics of proper squat form include standing with your feet a little wider than hip-width, driving the hips back, sitting into a squat position while still keeping heels and toes on the ground, and striving to reach parallel. Try to complete three sets of 10-20 repetitions at least three times per week. Squats have many benefits, including improving stability, toning muscles, and preventing injuries.