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How to Perform a Perfect Crunch

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How to Perform a Perfect Crunch

L
Livestrong

0 Views • Dec 03, 2015

Description

How to Perform a Perfect Crunch. Part of the series: LS - Workout Tips & Techniques. The abdominal crunch can be one piece of a well rounded abdominal and trunk exercise program. Perform a perfect crunch with help from a physical therapist in this free video clip.

Keywords & Tags

#enhance your flexibility #prevent injuries #warmups #pullups #physical therapy #workout tips #workout techniques

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