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How to Palm Spin

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How to Palm Spin

L
Livestrong

1 Views • Dec 03, 2015

Description

How to Palm Spin. Part of the series: Parkour Techniques. Palm spinning involves swinging your hips up and over a bar in a very specific way. Find out how to palm spin with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#types of flips #flipping #fake a bigger flip #Parkour safety #scaling walls #exercise #fitness #strong fun #Parkour #doing flips

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