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How to Open Your Splits

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How to Open Your Splits

L
Livestrong

22 Views • Dec 03, 2015

Description

How to Open Your Splits. Part of the series: Yoga, Backbends & Bodywork. In order to open your splits, you have to understand what muscles are being stretched. Find out how to open your splits with help from a former competitive gymnast in this free video clip.

Keywords & Tags

#yoga techniques #yoga poses #handstand #really good back bend #yoga #bodywork #back bends #fitness tips #fitness tricks

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