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How to Neutralize Your Hip Flexors During a Crunch
L
Livestrong
2 Views • Dec 03, 2015
Description
How to Neutralize Your Hip Flexors During a Crunch. Part of the series: Training for Life. Neutralizing your hip flexors during an abdominal crunch will create a pulling effect on your pelvis. Neutralize your hip flexors during an abdominal crunch with help from an experienced personal trainer in this free video clip.
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