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How to Move Your Arms While Running the 40 Yard Dash

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How to Move Your Arms While Running the 40 Yard Dash

L
Livestrong

14 Views • Dec 03, 2015

Description

How to Move Your Arms While Running the 40 Yard Dash. Part of the series: LS - On the Run. During the 40 yard dash, you get a lot of power and a lot of explosiveness through the legs but these are also helped out by explosive movement of your arms as well. Move your arms while running the 40 yard dash with help from an experienced physical therapist in this free video clip.

Keywords & Tags

#running track #how to run #picking up your knees #running on a track #track surfaces #on the run #running tips #jogging tips

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