How to Make a Dream Journal

How to Make a Dream Journal
The ONLY Case Of Make a Dream Journal,
Although scientists arent sure why we dream many experts believe that keeping a dream journal can be a good way to help you reflect on your emotions. 1 X Research source If youve never tracked your dreams before creating a dream journal that you enjoy using is a good first step. Use a notebook you have lying around or purchase a plain notebook and decorate it however you like. Be consistent in tracking your dreams and spend time reflecting on what youve dreamt about to discover patterns and themes. Choose a notebook. If you already have a dream journal that you havent used recently you can use it if there are e
Use a notepad or plain paper. If you cant afford a new notebook or dont want to buy one and you dont have an extra one laying around you can also use any old paper you have. If you have an old spiral notebook a lega
Decorate your journal. If you have purchased a plain notebook that you find a bit boring or if youre re purposing an old notebook you can decorate it to suit your tastes. You can use stickers cut out pictures you like and glue them to the journal decorate the journal using Wash