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How to Lock the Hips for a Push-Up

L
Livestrong

1 Views • Dec 03, 2015

Description

How to Lock the Hips for a Push-Up. Part of the series: Training for Life. Locking the hips for a push-up will keep your core both engaged and tight. Lock the hips for a push-up with help from an experienced personal trainer in this free video clip.

Keywords & Tags

#core exercises #stability exercises #strong knees #prevent injuries #core workouts #training for life #training tips #bodyweight exercises

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