How to limber up before shooting

About to take part in a clay shooting competition. Here are a few simple exercises you can do to limber up, loosen your shootng muscles and help you focus on winning.

This item appears in Fieldsports Britain episode 274. Watch the whole show on YouTube http://bit.ly/fieldsportsbritain274
For more of Nigel Patterson's shooting fitness tips, watch Schools Challenge TV episode 52 http://www.youtube.com/watch?v=XoEjDgWH8wg

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