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How to Kip Up for Beginners

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How to Kip Up for Beginners

L
Livestrong

2 Views • Dec 03, 2015

Description

How to Kip Up for Beginners. Part of the series: Training for Life. Kipping pullups are a lot more efficient than regular pullups that you might do. Learn how to kip up for beginners with help from an experienced personal trainer in this free video clip.

Keywords & Tags

#core exercises #stability exercises #strong knees #prevent injuries #core workouts #training for life #training tips #bodyweight exercises

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