How to Keep Your Kidneys Healthy

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To avoid symptoms of kidney problems there are several things you should do according to National Institute of Diabetes and Digestive and Kidney Diseases (NIH) (7).

* Keep your blood glucose in check, especially if you have diabetes.
* Maintain a healthy blood pressure.
* Eat healthy meals If you are already displaying symptoms of kidney problems, avoid a diet high in protein, fat, sodium, and potassium.
* Have yearly tests to ensure your kidneys are functioning properly
* Avoid painkillers unless necessary as they can damage your kidneys. Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen are especially bad.
* Contact your doctor immediately if you think you have a bladder or kidney infection.
* Don’t smoke.

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