How to Increase Your Happiness and Work Performance

According to a recent study, increasing your intake of fruits and vegetables can significantly improve your happiness levels.Researchers found that going from consuming no fruit and vegetables to 8 portions per day, was equivalent to the boost in wellbeing an unemployed person would feel after getting a job.Past studies also indicate people’s mood and efficiency greatly improves when working out before or during the workday. People that built exercise into their work experienced improvements in concentration, problem-solving, and felt calmer.Another strategy for effective work performance is to watch a funny video or have a snack. According to Scientists at the University of Warwick eating chocolate and watching funny videos boosted worker productivity by 12%.So maybe combining exercise, fruits & veg and a great cat video is the key to getting that promotion you've always wanted.