How to increase IT band flexibility

This is a simple test that you can do to see if your IT band is actually limiting your hip mobility into your back swing and follow-through. You want to stand with your feet together with the club placed along your pelvis.

Superior is all about your priorities, professional service, a satisfying experience, best value, and your success.
We want you to feel at ease when you come to visit us and to feel great about yourself when you leave. Our approach is highly individualized to optimize natural healing and return you to doing more of what you live. Our friendly hometown values combined with world-class movement science creates a difference you will notice immediately and will appreciate always. Every day people like you choose Superior to make their life better. It would be our privilege to talk with you about your wants, needs, and questions.

For more any information on Superior Physical Therapy work,visit http://thesuperiortherapy.com/ or call us 231-944-6541

Subscribe to our YouTube Channel for great tips! https://www.youtube.com/channel/UCUkJ...