How to heal depression

Mark L Lockwood BA(Hons)(psy) Leading life strategist and clinical Director of Center for Healing and Life Transformation in South Africa has helped people internationally heal from depression and other disorders and disease in relatively short periods of time. Using new scientifically tested and proven methods of what he calls the Contemplative Intelligence (CQ) process of dealing with mental health issues. Awareness and then simple skills and micro routines and practices formulated into the right package prevent depression from occurring and help people heal, recover and renew their lives. The Body-Heart-Mind coherence techniques he uses daily help people recovery quickly, deeply and in the long term.