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How to Get in Heavyweight Shape

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How to Get in Heavyweight Shape

L
Livestrong

2 Views • Dec 03, 2015

Description

How to Get in Heavyweight Shape. Part of the series: Certified Fit!. Heavyweight shape means you want to put on a good deal of muscle, which is going to involve lifting heavy weights, being consistent and eating a lot. Get in heavyweight shape with help from a fitness professional with over 10 years of experience in this free video clip.

Keywords & Tags

#certified fit #working out #weight lifting #losing weight #slimming down #laterals #shoulder rotation #getting fit #fitness tips #lateral pushdowns

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