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How to Get a Ballerina's Flexibility

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How to Get a Ballerina's Flexibility

L
Livestrong

11 Views • Dec 01, 2015

Description

How to Get a Ballerina's Flexibility. Part of the series: LIVESTRONG - Fitness with Amber Nimedez. If ballerinas are known for anything beyond their impeccable dance moves, its their flexibility. Learn how to get a ballerina's flexibility with help from an experienced fitness instructor and exercise therapist in this free video clip.

Keywords & Tags

#LIVESTRONG #working out #exercising #oblique twists #improve circulation #pregnant women #morning exercises #reduce soreness #slim the legs #build muscle #tone #promote blood flow #workout tips #workout tricks #workout help

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