How to fall asleep in one minute

With the drapes closed and the alarm set, you can finally get into your comfortable bed and close your eyes. It's time to drift off into a deep slumber so that you can wake up the next day feeling refreshed with a clear head... Not a chance! As many well know, simply dozing off at bedtime is easier said than done. Help is at hand: if you're having trouble getting to sleep, we recommend trying this simple breathing exercise.