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How to Explode Off the Line

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How to Explode Off the Line

L
Livestrong

17 Views • Dec 03, 2015

Description

How to Explode Off the Line. Part of the series: LS - Training for Running!. Exploding off the line is called a static lunge into a jump. Find out about exploding off the line with help from an expert with extensive knowledge of the human body and how it functions in this free video clip.

Keywords & Tags

#performance drills #novice runner #being a better runner #running tips #training for running #fitness tips #fitness training

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