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How to Eat Healthy Using My Plate

E
EatingWell

8 Views • Jun 17, 2019

Description

How do I eat healthy? EatingWell's Brierley Wright shows how to eat healthy using the USDA's My Plate as a guide. She shares foods you'd eat in a healthy meal, how much fruit, vegetables, grains, protein and dairy to eat, and suggests some healthy me

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