How To Do Yoga Surya Mudra for Reducing Fat

Surya mudra, this mudra increases the Agni (fire) element within the body. It can, therefore, be called Agni-vardhak mudra, too. At the same time, this mudra decreases the Prithvi (earth) element within the body.

Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constituition (heavy, slow, laid back attitude, excess mucous).

Benefits of Surya Mudra:
1) Abnormally low body-temperature
2) Coldness of skin, body, limbs, hands, feet, etc.
3) Intolerance to cold, shivering
4) Underactivity of the thyroid gland causing slow metabolism
5) Obesity, progressive weight-gain
6) Loss of appetite, indigestion, constipation
7) Absence of sweating.
8) Certain vision/eye problems, especially cataract.