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How To Do Yoga Murcha Pranayama

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How To Do Yoga Murcha Pranayama

Y
Yogaasan

5 Views • Jan 07, 2016

Description

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful for calming anger and nervousness. It is also powerful for controlling hay fever and other allergies. It reduces excess Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy.