How To Do Yoga Dhanurasana For Beginners

Dhanurasana in full spectrum yoga is a downward facing pose that arches the back upward. practice simpler asanas and gain flexibility of joints and elasticity of muscles for about a week. They can then try Dhanurasana.

Benefits -
It stretches your whole body right from your chest, spine, hands, shoulders, arms, neck to your thighs, calf muscles and your ankles.
It helps in improving your body balance and even tones your posture.
It strengthens your back muscles and keeps you away from back pain problems.
It stimulates your abdominal organs and also helps in improving blood circulation in your chest and heart.