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How to Do Squats With Alternating Kicks

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How to Do Squats With Alternating Kicks

L
Livestrong

1 Views • Dec 03, 2015

Description

How to Do Squats With Alternating Kicks. Part of the series: The Body Melt. The squat is a wonderful exercise to tone your glutes, your hamstrings and all of your leg. Learn how to do squats with alternating kicks with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

Keywords & Tags

#strengthening #flexibility #power #glutes #pectoralis muscles #working out your chest #stretching hamstrings #stretching exercises #yoga exercises

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