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How To Do Side Crow

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How To Do Side Crow

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VideojugBeautyandStyle

2 Views • Aug 21, 2011

Description

Yoga teacher Niki Taylor offers a detailed description and demonstration of the yoga posture, Side Crow, an intensive stretch for the lower back and also an excellent upper body workout; she also provides specific instructions about the correct breathing techniques to apply while performing this specific posture which involves both leg and arm movements.