ReePrime
Blog DMC
How to Do Extreme Splits

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

How to Do Extreme Splits

L
Livestrong

4 Views • Dec 03, 2015

Description

How to Do Extreme Splits. Part of the series: LS - Cheer Squad. Splits are an important skill needed in cheerleading and require a lot of flexibility in the hips and legs. Do extreme splits with help from a certified personal trainer in this free video clip.

Keywords & Tags

#types of cheerleading clubs #extreme splits #how to do cheers #types of cheers #cheer squad #cheerleading #cheerleading club

More from User

01:49

What Are the Specific Warm-Ups for 800m?

Livestrong

01:12

How to Take Ginger Powder

Livestrong

01:20

Low Back Stretches With Another Person

Livestrong

00:56

How to Get a Toned Butt in 15 Days

Livestrong

01:35

Meat Tenderizing Tips

Livestrong

01:23

How to Get V-Shaped Lower Ab Muscles for Girls

Livestrong

Related Videos

01:13

Types of Cheerleading Clubs

Livestrong

00:56

Cheerleading Cheers and Chants - General Sideline Cheers

Sidelinestar

01:55

No Charges Filed in Denver High School 'Forced Splits' Cheerleading Exercise

Tribune Broadcasting

01:22

Cheerleading Chants - Learn Sideline Cheers Like This

Sidelinestar

00:15

Motions, Cheers, Chants And Jumps : What is the proper technique to execute cheerleading moves?

VideojugSportsandOutdoors

00:24

Cheerleading Chants - Learn Sideline Cheers Like This

Sidelinestar