Loading formats...
How to Do a Standing Backbend
L
Livestrong
3 views • Dec 03, 2015
Description
How to Do a Standing Backbend. Part of the series: Yoga, Backbends & Bodywork. A standing backbend will improve your proprioception, your balance and the muscle endurance of your low-back muscles. Do a standing backbend with help from a former competitive gymnast in this free video clip.
Discover more
More from this user
01:49
What Are the Specific Warm-Ups for 800m?
Livestrong
01:12
How to Take Ginger Powder
Livestrong
01:20
Low Back Stretches With Another Person
Livestrong
00:56
How to Get a Toned Butt in 15 Days
Livestrong
01:35
Meat Tenderizing Tips
Livestrong
01:23
How to Get V-Shaped Lower Ab Muscles for Girls
Livestrong
Related videos
01:13
How to Stand Up From a Backbend _ Yoga, Backbends & Bodywork
PowerFitness
08:30
Yoga poses By fitness Girls, Yoga Stretches, The Best Yoga Poses, Love Fit Fitness Yoga
Thin body
02:36
Yoga Poses, Yoga Videos: Backbends
yogabody777
10:10
Yoga poses! Demonstrated , Beautiful Yoga Poses and Workouts, Yoga Class, Yoga girls fitness
Yoga Tutorial
01:47
Dhanurasana - Back Bends Yoga Poses, Yoga Exercise for Slimming - English
Yog Sadhana
02:23
Yoga Poses, Yoga Videos: Forward Bends
yogabody777