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How to Do a Standing Backbend

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How to Do a Standing Backbend

L
Livestrong

3 Views • Dec 03, 2015

Description

How to Do a Standing Backbend. Part of the series: Yoga, Backbends & Bodywork. A standing backbend will improve your proprioception, your balance and the muscle endurance of your low-back muscles. Do a standing backbend with help from a former competitive gymnast in this free video clip.

Keywords & Tags

#yoga techniques #yoga poses #handstand #really good back bend #yoga #bodywork #back bends #fitness tips #fitness tricks

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