How To Do a Standing Backbend (for beginners)

Hello Everyone! In between school and reading, I have been dying to learn how to do a standing backbend. I watched a few videos, priced and priced, and thought I would share with you the results! I am really excited to know how to do this, and it has helped with my flexibility as well. In case you are wondering how to do a standing backbend, here are my tips and techniques I used to master the backbend! Thank you so much for watching and for all you who leave comments!\r
xoxo