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How to Do a Split Jump on the Ground

Livestrong

3 Views • Dec 03, 2015

Description

How to Do a Split Jump on the Ground. Part of the series: LS - Dance Techniques & Fitness. Doing a split jump on the ground is a great plyometric exercise for a variety of reasons. Do a split jump on the ground with help from the founder of Be A Fit Mama, Inc., a fitness and wellness consulting company for women and mothers, in this free video clip.

Keywords & Tags

#jumping in dance #cheerleading #cheerleading moves #ballet dancers #jumps #turns #dance #cheer

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