How to do a Landmine Press

Do you love landmine presses?

The barbell corner press, or sometimes referred to as the landmine press, is a fantastic overhead barbell press option for people who might not otherwise be able to perform overhead presses due to the inability to extend their arms overhead without arching their lower back, or shrugging their shoulders.

This exercise strengthens the musculature of the shoulders, chest, triceps, and the anterior core.

Molly Galbraith demonstrates how to do a corner press and a half-kneeling corner press in this video.