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How to Do a Kick-Over When You Do an Arch

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How to Do a Kick-Over When You Do an Arch

L
Livestrong

39 Views • Dec 03, 2015

Description

How to Do a Kick-Over When You Do an Arch. Part of the series: Yoga & Bodywork Tips. When you first do an arch or a back bend, you'll have to make a decision on which leg is going to lead and which leg is going to kick. Find out how to do a kick-over when you do an arch or a back bend with help from an experienced yoga professional in this free video clip.

Keywords & Tags

#stretching muscles #stretching your knees #stretching your back #yoga stretches #yoga poses #badminton

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