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How to Do a Front Bend
L
Livestrong
7 Views • Dec 03, 2015
Description
How to Do a Front Bend. Part of the series: Yoga & Stretching Methods. Paschimottanasa, or seated forward bend, stretches your entire back body all the way from the base of your skull down into your heels. Learn how to do a front bend with help from a former competitive gymnast in this free video clip.
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