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How to Do a Curl-Up Test

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How to Do a Curl-Up Test

L
Livestrong

15 Views • Dec 03, 2015

Description

How to Do a Curl-Up Test. Part of the series: Strong Workouts. The purpose of a curl test is to see how many sit-ups you can do in a short amount of time with proper TBA activation. Do a curl-up test with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#targeting your obliques #glutes #working out tips #upper body strength #stamina #working out #lifting weights #strong workouts

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